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Meals on Wheels Calendar

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 Tuna Cakes Scalloped Potatoes Peas & Carrots Dinner Roll Apricots Sodium = 597 mg	2 Beef & Noodles Green Beans Dinner Roll Fruit Cup Sodium = 701 mg	3 Teriyaki Chicken Steamed Rice Oriental Vegetables Mandarin Oranges Fortune Cookie Sodium = 924 mg	4 Shepard's Pie with Potatoes/Vegetables & Biscuit Hot Cinnamon Apples Tossed Salad with Dressing Sodium = 852 mg	5 Cheese Omelet Waffles Hash Brown Potatoes Fresh Fruit Sodium = 573 mg	6	7
8 Chicken Enchilada Mexican Rice Pinto Beans South Cream, Tomato & Lettuce Churro Sauce Sodium = 820 mg	9 Turkey Divan Broccoli Cuts Whole Wheat Roll Peaches & Cream Sodium = 671 mg	10 Ham & Beans Seasoned Spinach Corn Muffin Tossed Salad with Dressing Sodium = 903 mg	11 Meatloaf Mashed Potatoes & Gravy French Cut Green Beans Mini Croissant Pineapple Chunks Sodium = 736 mg	12 Cod Almondine Wild Rice Pilaf Harvard Beets Mini Croissant Peaches Sodium = 652 mg	13	14
15 Turkey & Rice Casserole Asparagus Cuts Whole Wheat Roll Mixed Berries Sodium = 762 mg	16 Frito Pie Buttered Corn Hot Fruit Compote Tossed Salad with Dressing Sodium = 911 mg	17 BBQ Chicken Augratin Potatoes Cauliflower Muffin Applesauce Sodium = 829 mg	18 Chili con Carne Carrot Coils Cinnamon Roll Tossed Salad with Dressing Sodium = 764 mg	19 Cheese Ravioli Italian Vegetables Garlic Biscuit Blueberries Sodium = 897 mg	20	21
22 Salisbury Steak Garlic mashed Potatoes Brussels Sprouts Whole Wheat Roll Blushing Pears Sodium = 801 mg	23 Roast Turkey Sweet Potato Spears Green Bean Cuts Cherries Sodium = 573 mg	24 macaroni & Cheese with Ham Stewed Tomatoes Tossed Salad with Dressing Sodium = 711 mg	25 Fried Chicken Diced Potatoes Broccoli Spears Dinner Roll Ambrosia Salad Sodium = 689 mg	26 Breaded Fish Filet on Bun Potato Wedges Baby Carrots Mixed Fruit Sodium = 722 mg	27	28
29 Hamburger & Rice Casserole Seasoned peas Dinner Roll Carrot-Raisin Salad Sodium = 688 mg	30 Blackened Chicken Risole Potatoes Mixed Vegetables Whole Wheat Roll Vanilla Pudding Sodium = 694 mg	31 Pork Stew Biscuit Hot Spiced Fruit Tossed Salad with Dressing Sodium = 877 mg

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Weather Alert! If the weather is bad or roads are dangerous, Meals on Wheels may not be able to deliver. Listen to KFDI AM 1070 or FM 101.3 or watch local TV for information about meal cancellation.

Please call 267-0122 if you will not be home during meal delivery time.

Meals are not considered late until 1:00 pm.

Remember: The new trays have snap-on lids. You may reheat meals in these trays either in the microwave or the oven.

IMPORTANT: If you do not eat your meal immediately, refrigerate it and reheat it later.

Condiments provided in your meal, such as catsup or tartar sauce, can be high in sodium or sugar. These are not included in the nutritional information on your menu.

Some meals will not include milk because we will substitute yogurt or pudding.

REMINDER: Honor/Memorial Gifts acknowledge someone special and help to make Meals on Wheels/Roving Pantry services available.

Please let us know which menu items you like or dislike.