Calendar

Meals on Wheels Calendar

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 Citrus Turkey Rice Pilaf Buttered Carrots Dinner Roll Strawberries 865 mg sodium	2 Beef and Macaroni Green Beans Whole Wheat Roll Tropical Fruit Salad 913 mg sodium	3 Breaded Fish Filet Augratin Potatoes Seasoned Broccoli Assorted Muffin Blueberries 822 mg sodium	4 Herbed Chicken Sweet Potato Casserole Cauliflower Croissant Tossed Salad w/Dressing 677 mg sodium	5	6
7 Dijon Pork Cutlet Brown Rice Steamed Cabbage Corn Muffin Pineapple Chunks 831 mg sodium	8 Salisbury Steak Mashed Potatoes Mixed Vegetables Dinner Roll Apricots 924 mg sodium	9 Chicken and Noodles Spinach Biscuit Blushing Pears 883 mg sodium	10 BBQ Pork Sandwich Potato Wedges Hot Cinnamon Apples Three Bean Salad 1014 mg sodium	11 Salmon Cakes Stewed Tomatoes Whole Wheat Roll Carrot Raisin Salad 848 mg sodium	12	13
14 Beef Tamales Spanish Rice Seasoned Corn Lettuce/Tomato/Onion Sour Cream Churro Sauce 860 mg sodium	15 Ham and Pineapple Mashed Sweet Potatoes California Blend Vegetables Dinner Roll Berry Cup 998 mg sodium	16 Chicken Salad on Croissant Potato Chips Marinated Tomatoes Melon Cup 659 mg sodium	17 Spaghetti Pie Italian Vegetables Garlic Biscuit Tossed Salad w/Dressing 746 mg sodium	18 Hot Dog on Bun Baked Beans Hot Spiced Peaches Coleslaw 784 mg sodium	19	20
21 Turkey and Rice Carrot Coins Whole Wheat Roll Spinach Salad w/Dressing 891 mg sodium	22 Fried Chicken Scalloped Potatoes French Cut Green Beans Croissant Waldodrf Salad 924 mg sodium	23 Biscuit with Sausage Gravy Hot Fruit Compote Assorted Yogurt 1133 mg sodium	24 Lemon Pepper Cod New Potatoes Snap Peas Whole Wheat Roll Oatmeal Raisin Cookie 683 mg sodium	25 Roast Beef Mashed Potatoes Asparagus Cuts Dinner Roll Fruited Jello 711 mg sodium	26	27
28 Turkey Burger Sweet Potato Spears Harvard Beets Lettuce/Tomato/Onion Broccoli Salad 692 mg sodium	29 Sweet and Sour Chicken Steamed Rice Oriental Vegetables Mandarin Oranges Fortune Cookie 1075 mg sodium	30 Tuna Salad Plate Tomato Wedges Assorted Muffin Cheese Cubes Grapes 743 mg sodium

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Weather Alert! If the weather is bad or roads are dangerous, Meals on Wheels may not be able to deliver. Listen to KFDI AM 1070 or FM 101.3 or watch local TV for information about meal cancellation.

Please call 267-0122 if you will not be home during meal delivery time.

Meals are not considered late until 1:00 pm.

Remember: The new trays have snap-on lids. You may reheat meals in these trays either in the microwave or the oven.

IMPORTANT: If you do not eat your meal immediately, refrigerate it and reheat it later.

Condiments provided in your meal, such as catsup or tartar sauce, can be high in sodium or sugar. These are not included in the nutritional information on your menu.

Some meals will not include milk because we will substitute yogurt or pudding.

REMINDER: Honor/Memorial Gifts acknowledge someone special and help to make Meals on Wheels/Roving Pantry services available.

Please let us know which menu items you like or dislike.