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Meals on Wheels Calendar

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1
2 Baked Ham Spiced Sweet Potato Spears Cauliflower Black Eyed Pea Salad Corn Muffin Sodium = 911 mg	3 Citrus Turkey Scalloped Potatoes Sugar Snap Peas Pasta Salad Whole Wheat Roll Sodium = 1013 mg	4 Sesame Fried Chicken Macaroni & Cheese Zucchini Blueberries Biscuit Sodium = 822 mg	5 Beef Stroganoff with Noodles Broccoli Cuts Tossed Salad with Dressing Mandarin Oranges Sodium = 765 mg	6 Polish Sausage on Bun German Potato Salad Green Beans Cinnamon Applesauce Sodium = 902 mg	7	8
9 Beef Ravioli Italian Blend Vegetables Parmesan Breat Peach Cup Sodium = 753 mg	10 Honey Mustard Chicken Rice Pilaf Peas & Onions Whole Wheat Roll Ambrosia Salad Sodium = 792 mg	11 Pork Ribette Swedish Baked Beans Buttered Corn Biscuit Broccoli Salad Sodium = 1061 mg	12 Tator Tot Casserole Vegetable Medley Dinner Roll Tossed Salad with Dressing Sodium = 704 mg	13 Turkey & Cheese Sandwich Country Tomato Salad Fruit Cup Yogurt Sodium = 677 mg	14	15
16 Orange Glazed Chicken Breast Parslied Potatoes Capri Vegetables Whole Wheat Roll Tropical Fruit Salad Sodium = 748 mg	17 Ranchers Meatloaf Mashed Potatoes French Green Beans Biscuit Tossed Salad with Dressing Sodium = 881 mg	18 Tuna Casserole Seasoned Peas Dinner Roll Spiced Apples Sodium = 669 mg	19 Ham Salad on Croissant Vegetable Sticks with Dip Cheese Cubes Fresh Grapes Sodium = 943 mg	20 Sloppy Joe on Bun Potato Chips Seasoned Carrots Calico Coleslaw Sodium = 892 mg	21	22
23 Lemon Pepper Chicken Augratin Potatoes Buttered Spinach Dinner Roll Citrus Salad Sodium = 801 mg	24 Roast Pork with Peach Sauce Wild Rice Blend Asparagus Cuts Whole Wheat Roll Carrot Raisin Salad Sodium = 788 mg	25 Turkey ala King over Biscuit Harvard Beets Spiced Peaches Tossed Salad with Dressing Sodium = 777 mg	26 Beef Soft Tacos Seasoned Rice Refried Beans Mexican Corn Lettuce, Tomato & Onion Sodium = 791 mg	27 Fish Sandwich on Bun Oven Fried Potatoes Mixed Vegetables Cucumber Onion Salad Sodium = 611 mg	28	29
30 Cheese Omelet Breakfast Potatoes Parslied Baby Carrots Fruit Salad Sodium = 810 mg	31 Roast Beef Sandwich on Wheat Bun Three Bean Salad Pineapple Tidbits Cottage Cheese Sodium = 866 mg

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Weather Alert! If the weather is bad or roads are dangerous, Meals on Wheels may not be able to deliver. Listen to KFDI AM 1070 or FM 101.3 or watch local TV for information about meal cancellation.

Please call 267-0122 if you will not be home during meal delivery time.

Meals are not considered late until 1:00 pm.

Remember: The new trays have snap-on lids. You may reheat meals in these trays either in the microwave or the oven.

IMPORTANT: If you do not eat your meal immediately, refrigerate it and reheat it later.

Condiments provided in your meal, such as catsup or tartar sauce, can be high in sodium or sugar. These are not included in the nutritional information on your menu.

Some meals will not include milk because we will substitute yogurt or pudding.

REMINDER: Honor/Memorial Gifts acknowledge someone special and help to make Meals on Wheels/Roving Pantry services available.

Please let us know which menu items you like or dislike.